Pea Protein benefits

2017-3-30

1. Pea Protein Powder Is Hypoallergenic

Drinking whey, casein, egg, and even soy protein powders daily for extendedperiods of time can sometimes lead to the development of an allergy orintolerance. This is caused by the protein and other ingredients in theseshakes. When you develop an allergy to them you end up feeling bloated, gassy,nauseous or worse after drinking a shake. This quickly makes them intolerable.

Pea protein powder, on the other hand doesn’t have anyallergenic ingredients. This makes it a great protein to rotate into your routineto decrease the risk of developing an allergy to the other shakes you enjoywithout sacrificing any benefits.

If you cannot ever drink animal based protein powders due to apre-existing allergy or intolerance, pea protein is a great choice to drink regularly.

2. Pea Protein Powder Is High in BCAAs
Studies show a diet rich in branched chain amino acids (BCAAs) can help keepyour body in a muscle building state throughout the day, decrease belly fat,keep your full longer between meals, energize your workouts, and much more.Like whey, pea protein powders are packed with BCAAs.

Every scoopof pea protein powder has about 5 grams of branched chain amino acids. This isalmost as much as whey which has a little more than 6 per serving. Drinking 1-2shakes daily will help you get the extra BCAAs your body needs to build muscle, losefat, and stay healthy.

3. Pea Protein Powder Is Easily Digested
While it isn’t as easily digested as whey protein, pea protein is no slouchwith regard to its digestibility. This benefits you in a few ways. One is thatit isn’t likely to make you feel gassy or bloated after drinking a shake.Another benefit is that the amino acids it contains are easily absorbed and putto work. The same can’t be said for other plant based proteins like soy whichis difficult to digest and not utilized by your body nearly as well.

4. Pea Protein Is 100% Vegan
Are you a vegetarian or vegan or just looking for an animal free protein to eaton Meatless Mondays? If you answer yes to any of these questions than peaprotein powder is a good choice. It’s only ingredient other than small amountsof flavorings and sweeteners are yellow peas.

5. Pea Protein Is Lactose Free
While whey protein isolate is pretty much lactose free, some of you cannottolerate the small amount it sometimes contains. Pea protein is a greatsubstitute. It is completely free of lactose, the sugar found in some types ofwhey protein powder that causes those of you who are intolerant to it to feelbloated and gassy.

6. Pea Protein Powder Is Rich In Protein
Unlike many plant based products which only have 10-15 grams of protein perscoop, a high quality pea protein powder has about 25 grams in every scoop.This is the same amount found in a high quality whey protein powder.

7. Pea Protein Powder Mixes Easily In Water
There’s nothing worse than a protein shake that doesn’t mix, no matter how hardyou blend or shake it up. I’ve personally choked down enough clumpy, nastyshakes in my life to know. Due to the way it’s processed a high quality peaprotein powder doesn’t have this problem. As long as you use about 12 ounces ofwater, all it takes are a couple of shakes with your shaker bottle to get asmooth, easy to drink protein shake.

8. Pea Protein Powder Helps You Stay Full
Studies show that drinking pea protein powder activates the release of hormonesin your body that keep you feeling full between meals. This makes it great todrink as a meal replacement or when you are dieting to lose weight.

9. Pea Protein Powder Is Low In Carbohydrates
If you follow a low carbohydrate diet you don’t have to worry about pea proteinpowders ruining your day. Every scoop has about 2 grams of carbohydrates,making it okay to drink when you’re limiting carbs.
You also get about 2 grams of fiber per scoop which limits the blood sugarstimulating effects on the carbs that are in every shake.

10. Pea Protein Powder Is Gluten free
If you have a gluten intolerance or need to avoid eating it for any otherreason, pea protein powder is safe to drink. Every scoop is gluten free andinstead packed with healthy, muscle building protein.

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